Fitness Theory Course

Enhance your knowledge in fitness and human anatomy with this course. 

Weight Training Course

Our instructors here at 4D are certified to teach Canadian Fitness Education Services courses. One of which includes the  CFES Weight Training Instructor Course. This course is a practical course which teaches skills for instruction of basic weight training programs. The end result of this program is to become a nationally certified Weight Training instructor

Personal Training Course

4D instructors also teach the CFES Personal Training Course. By passing this hands on, practical course, one will become a certified Personal Trainer. This course will teach individuals how to design training programs for personal needs, teach clients proper form and movement skills, and how to become a well rounded trainer  

Brian Justin

Mkin, CEP, CSCS, CES, PES, CSE-4

As a full time Kinesiology Instructor at the University of the Fraser Valley, Brian brings a wealth of knowledge. With Brian's many years of teaching students and clients, he has he experience to help students of all abilities succeed. Whether you are a kinestetic or a visual learner, Brian can adjust to your needs. 

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Nicole D'Argent

CPT

Nicole has been a certified personal trainer for over 18 years. She has experience in many facets of fitness and continues to expand her knowledge in health and wellness. With this large range of understanding, Nicole can help you pursue your goals in the fitness field. 

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