Check out the 4D team below! We love getting to know our clients, and we want you to know who we are too!

Meet Our Team

Owner, RMT, Head Trainer

Braden Wilkins


With his education background, Braden carries a load of knowledge which he has used in his experiences in coaching and training lacrosse and hockey teams, being the liaison for the France rugby 7's team, teaching physically disabled students in Antigua, and helping with the the 2010 Olympics, and the FIFA world cup. Even with the above credentials, it doesn't stop there for Braden. Braden continues to pursue additional certificates in order to expand his understanding of the complex human body to assist his clients as much as he can. On the side of his ongoing student and work life, Braden also plays soccer and lacrosse which he has previously played at high levels in, in addition to other sports. So, sport has been and always will be a big part of his life! 

Braden's credentials include:

  • Registered Massage Therapy Certificate

  • Bachelors of Kinesiology (University of the Fraser Valley)

  • AIS 1 & 2

  • Clinical Exercise Physiologist (CSEP)

  • Functional Movement Screen 1 & 2

  • Certified Personal Trainer (CFES)

Braden’s clientele has included: 

  • Injured individuals/athletes

  • National to novice level athletes 

  • General population

Corrective & Performance Exercise Physiologist/ Somatic Movement Coach & Educator

Brian Justin


As a full time Kinesiology Instructor at the University of the Fraser Valley, Brian brings a wealth of knowledge and experience to the facility. Besides teaching students and training clients, he currently authors manuals and articles. He has contributed to the Human Kinetics Publisher’s book, Foundations of Professional Personal Training and the Functional Fitness section in the Human Kinetics Textbook. Brian is passionate about spreading the word on the benefits of physical activity for health, performance, and injury prevention. However, more importantly, Brian is a die-hard Avenger’s fan and loves to incorporate Marvel power moves into his training (ie Hulk Smash)!


Brian's credentials include:

  • Masters and Bachelor degrees from UBC concentrating in exercise physiology, strength and conditioning, injury management, and exercise testing and prescription. 

  • Clinical Exercise Physiologist (CSEP)

  • BCAK Practicing Kinesiologist

  • NSCA Certified Strength and Conditioning Specialist

  • CSEP- Certified Personal Trainer

  • CHEK-1 (Corrective Holistic Exercise Kinesiologist), CHEK-2 (Holistic Lifestyle Coach)

  • Functional Movement Screen-1

  • Somatic Exercise Coach-1

  • Clinical Somatic training in the Essential Somatics Clinical Somatics Educator Program.

  • NASM Performance Enhancement and Corrective Exercise Specialist 

  • Mobility Wod Movement and Mobility Specialist, and Movement Optimization Specialist. 

  • Course conductor and examiner for the CSEP CPT and CEP National Certifications

  • ACE faculty member


Brian’s clientele has included: 

  • Post-rehabilitation

  • National level athletes 

  • Everything in between!

  • Those looking to become personal trainers

Athletic Therapist

Jamie Johnson

MSc. Rehabilitation Science, CAT

Jamie Johnson is our athletic therapist at 4D. Jamie is originally from Alberta but has resided in Vancouver for the past 5 years working with high performance, national and provincial level athletes. These teams include (but are not limited to): The Vancouver Whitecaps, Canada Soccer and Rugby, Langley Thunder Lacrosse, and the 2019 World Junior Hockey Championships. Jamie specializes in return to sport with the use of manual and exercise/movement therapy. She believes that all athletes deserve an Athletic Therapist to return them back to their chosen activity fast and safely.

Jamie's credentials include:

  • Bachelor's degree in Kinesiology

  • Certified Athletic and Sports Therapist

  • Masters in Rehabilitation Science

  • Concussion rehabilitation specializing in physiological, oculomotor and vestibular dysfunctions

  • Advanced taping training

Jamie’s clientele has included: 

  • Injured individuals/athletes

  • Novice to national level athletes 


Nicole D'Argent


Nicole has been a certified personal trainer for over 18 years. She has experience in many facets of fitness and continues to expand her knowledge in the health and wellness field. She currently mentors and evaluates new group fitness instructors and personal trainers. She is also an adult programmer and assistant fitness programmer in the City of Surrey. You may also see Nicole teaching a variety of fitness classes in Surrey recreation centers (just listen for the 80's music). 


Nicole's credentials and roles include: 

  • Canadian Fitness Education Services (CFES) Educator and Skills Assessment Evaluator

  • BCRPA Supervisor of Fitness Leaders

  • Certified Personal Trainer (BCRPA)

  • Group Fitness certificate

  • BCRPA Evaluator for Group Fitness and Weight Training

  • Diploma in Advanced Nutrition Specializing in Sports and Fitness


Nicole's clientele includes:

  • General population

  • Those looking to become fitness instructors


Karen Vaughan


Karen has just completed her Bachelor's of Kinesiology at the University of the Fraser Valley, and is also a certified personal trainer and a student athletic trainer for the UFV rugby 7's team, where she shows her knowledge in injury prevention and management of athletes. Karen has also made multiple trips down to Antigua West Indies where she has taught students with physical disabilities how to stay physically active even with their limitations. This has helped Karen recognize that with the right mindset and tools, even someone with all the odds against them can achieve anything. As an avid exerciser with a background in competitive soccer, Karen recognizes the importance of starting with proper technique and education, building towards better performance and success on the field of play. In addition, for those who are playing the sport of life, lifelong fitness is also important to Karen as this allows people of all ages and abilities to do what they love to do.

Karen's credentials include:

  • Certified Personal Trainer (CFES)

  • SPORTSMedBC Sports Aid certificate

Karen’s clientele has included: 

  • University level athletes

  • General population

  • Senior population

Contact us at 604-230-6358

206-5511 192 St, Surrey, BC V3S 8E5

4D Fitness Sport and Rehab

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