Movement Restoration

Our next movement restoration program starts soon!

These classes integrate foam rolling, deep breathing techniques, and Hanna Somatics movements for an active rest experience. Not only will you feel more relaxed after but you will start to move better as well.

Brian Justin

Mkin, CEP, CSCS, CES, PES, CSE-4

Contact us at 604-230-6358

206-5511 192 St, Surrey, BC V3S 8E5

4D Fitness Sport and Rehab

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