Group Classes

 Remember your first time is FREE!

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Fit 4 All

This is our original adult drop in class. These classes are meant to challenge every fitness level.

Monday 6pm-7pm

Wednesday 6pm-7pm (starting jan 15th)

Thursday 6pm-7pm

Saturday 6pm-7pm

Running Gear

Dance 4 the Fit of it

This class incorporates not only easy-to-learn choreography, but also small weights and other fitness equipment, with the goals of having fun and learning effective exercises at the same time.

Tuesday 6pm-7pm

Starting Feb 25th

 

Stability Ball and Stretching Band

Speed Stretch and Mobility

The purpose of this class is to restore the mobility your joints may have lost from poor posture or overuse. Mobility exercises will be used to warm up the body, then low impact speed training will be incorporated (spin etc). This will be ended off with a nice, long stretch to get you ready for the week to come!

Sunday 9am-10am

Come Try it: Feb 23rd

Interested?

Contact us at 604-230-6358

206-5511 192 St, Surrey, BC V3S 8E5

4D Fitness Sport and Rehab

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