Our movement restoration classes are taught by Brian Justin who specializes in rehabilitation from chronic injuries. These classes target certain areas of the body by integrating foam rolling, deep breathing techniques, and Hanna Somatics movements. Not only will you feel more relaxed after, but you will start to move better as well.
Massage therapy is a great way to decrease tension in soft tissue that may be over active due to a specific injury or a movement that is constantly performed. Here at 4D, we make sure that you walk away from treatments satisfied but also filled with knowledge about your treatment.