Rehab

Athletic Therapy

Athletic therapy is specifically for injured individuals that are looking to get back to their sports. Athletic therapy includes:

  • Prevention techniques to teach athletes that are prone to injury or are at a higher risk of injury, how to reduce the risk.

  • Assessing athletes' gait patterns and key movements in their sport to improve performance and reduce injury risk, as well as assessing the degree of current injuries.

  • Administer therapeutic exercises and modalities to improve function and to stimulate healing processes.

Movement Restoration

Our movement restoration classes are taught by Brian Justin who specializes in rehabilitation from chronic injuries. These classes target certain areas of the body by integrating foam rolling, deep breathing techniques, and Hanna Somatics movements. Not only will you feel more relaxed after, but you will start to move better as well.

Massage Therapy

Massage therapy is a great way to decrease tension in soft tissue that may be over active due to a specific injury or a movement that is constantly performed. Here at 4D, we make sure that you walk away from treatments satisfied but also filled with knowledge about your treatment. 

Contact us at 604-230-6358

206-5511 192 St, Surrey, BC V3S 8E5

4D Fitness Sport and Rehab

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