We are currently closed due to COVID-19.
Even though the gym may be closed, you can still find us in our rehab sections if you go to our team bios.
We thank everyone for their support and friendship throughout this difficult time. We will be opening again when the world has calmed down. We will be working on new and refreshed things for the future during this time; including, online platform, content, more workouts, and nutrition coaching.
Can’t wait to see our community again.
OUR Philosophy
based on the number 4 there are many ways you can bring 4 into movement, exercise, and rehab. The 4 dimensions for movement are taught through three planes of the body. The 1st is frontal which separates the front and back, the 2nd is transverse which separates the upper and lower, the 3rd is sagittal which separates the left and right, We at #4dfsr believe the 4th is any combination of one or more planes together or the body as a whole during functional training.
Braden
He is our glorious forward-thinking leader.
Braden is still currently working in the registered massage world and upgrading his skills consistently. His drive is to heal the body and understand why it is inflamed or in pain. With his knowledge, he wants to make sure that every part of your body is taken care of. From body to soul.
Braden is currently getting his nutrition coaching so he can complete the circle as a personal trainer, RMT, and nutrition coach.
He’s so excited to be able to launch all of his new endeavors when COVID-19 is finally over.
Outside of his upgrading and career, he is a rugby enthusiast, football lover, and beer Sunday kinda guy.
You can still book with him here:
Contact the team, for rehab and therapy
OUR FOCUS
Represents calming and rejuvenating while recovering.
According to experts, blue has always been known to be a color that helps to calm your nerves. When you submerge yourself with a cool and calming color, such as blue, it is easier to relax and be mindful.
Represents outside environment and inner health. Just by taking a look at a forest or a field you can lower stress levels which promotes calmness and improve efficiency and focus. So that’s why green is an excellent color for improving concentration. This is our educational group.
Represents stepping out of your comfort zone and trying something you normally wouldn’t. It's nice to step out of the box! This is our adult and general fitness group.
Represents hard work and dedication. Red is known to get you motivated and ready to break a sweat with a hard training session. This is our athlete training group.
The gym will be open again soon. Keep your eyes open.