Temporary Closure Due to Covid-19 Restrictions

4D Fitness Sport and Rehab will, unfortunately, be closing its current doors. Due to covid restrictions and monthly payments we are unable to continue our current services in the way we want to. We are not ending the business we will be back and we will continue to offer ways to stay healthy, safe, and active. 

The plan to have all 4 dimensions of 4D in one location will happen in the future. For now, we have some ideas and plans for continued support for our patrons and some fresh new “covid friendly” activities which will be coming soon. Please keep an eye on the website and social media for all updates and upcoming activities. We will have a few personal training spots available at a different location if you are interested please contact us. 

We want to thank everyone who has come into the facility in the past for taking part in rehab, education, fitness, or athletic training. We will always value relationships made and will continue to be the main reason we do what we do. 

What is 4D FSR?

4D stands for the 4 dimensions of our core values. We talk about them as dimensions because each core value works together and affects our health and performance in a different way. We make sure that we are taking each dimension into each corner of our gym, so you can get the best out of your training or rehab.

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Develop - Education Services  

Green represents new experiences and knowledge. Teaching is a big part of exercise and here at 4D, we emphasize the education piece of working out to ensure long term safety and enjoyment for our clients.

We offer:

  • Courses that can result in becoming a certified personal trainer

  • 1 hour initial assessments for newcomers

  • Continuing education credits for professional personal trainers 

  • #comelearn times where professionals in the fitness and health industries will be coming in to #4dfsr to speak to our clients about varying topics. 

 

We at #4dfsr want to help #DEVELOP skills for both trainers and clients to help you in your path to health and wellness. 

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Direction - Rehab Services 

Blue represents calmness and rejuvenation during recovery.

According to experts, blue has always been known to be a color that helps to calm your nerves. Our rehab services can do the same for you!

We offer:

  • Athletic Therapy

  • Registered Massage Therapy

  • Movement Restoration

 

Our therapists at #4dfsr want to give you the #DIRECTION to get back to your activity or sport. 

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Drive - Athlete/Team Training 

Red represents hard work and dedication. Ironically, these are also the things that build great athletes. We want to manipulate that dedication to the sport by putting work in even after the game is over, so that athletes can be better at what they love. 

We offer:

  • Team and individual training for the in-season

  • 90 and 60 minute off-season training sessions 

 

Training with #4dfsr will help continue the #DRIVE to excellence in one's sport

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Determination - Adult Training & Classes

Orange represents stepping out of your comfort zone and trying something you normally wouldn’t. 4D is a welcoming environment for new comers but also a big challenge for those who have been in the gym scene for a while. 

We offer: 

  • Adult group classes

  • Personal training for any fitness level 

  • Registered fitness programs 

  

Let us at #4dfsr help you find your #DETERMINATION to meet your goals

Weekly Drop-In Schedule

Monday

 

Fit 4 All 6pm-7pm

Fit 4 All 5pm-6pm

Tuesday

Wednesday

Fit 4 All 5pm-6pm

Fit 4 All 6pm-7pm

Thursday

Fit 4 All 5pm-6pm

 

Fit 4 All 6pm-7pm

Friday

Saturday

 

Fit 4 All 9am-10am

 

Fit 4 All 10am-11am

Sunday

Some of the associations we have worked with:

Contact us at 604-230-6358

206-5511 192 St, Surrey, BC V3S 8E5

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© 2019 by 4D Fitness Sport and Rehab

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