COVID-19 UPDATE: November 11th 2020

Due to the new restrictions within the Lower Mainland beginning November 11th 2020, all indoor recreational facilities must close for two weeks. To follow these guidelines, we are postponing our classes for two weeks. At this time, we are expected to (re)re-open November 24th 2020.

As we all know, guidelines have been updating frequently, so this is a tentative date of re-opening. Please look to this page as well as our other social media pages for updated information.

Thank you to those who joined us over the last two weeks. We can't wait to see you again soon! 

Stay safe and healthy!

What to Know:

To keep our staff and clients safe, we have implemented certain guidelines including:

  • Completion of a COVID-19 screen for all participants and staff prior to entering the facility

  • Staff and participants must wear masks at all times inside the facility, outside of the workout stations

  • Workout stations will be 6 feet apart from each other and only one participant is allowed at each workout station

  • All equipment will be cleaned prior to and after each class by staff members

  • Hand sanitizer and other cleaning materials will be provided for participants to use

  • Each class will have 6 spots

With the limited number of spots for each class, we now offer online registration prior to the class

We cannot wait to see you all back and we appreciate your patience at this time as we slowly adjust to the current "normal"

Click below to register online!

Weekly Drop-In Schedule



Fit 4 All 6pm-7pm


Fit 4 All 5pm-6pm




Fit 4 All 5pm-6pm

Fit 4 All 6pm-7pm



Fit 4 All 5pm-6pm


Fit 4 All 6pm-7pm



Fit 4 All 9am-10am

Fit 4 All 10am-11am


What is 4D FSR?

4D stands for the 4 dimensions of our services. We talk about them as dimensions because each service, just like every aspect of our lives, work together and effect our health and performance. We can ensure that these 4 dimensions with effect your health and performance in a positive way.

4D Final Logo - green.png

Develop - Education Services  

Green represents new experiences and knowledge. Teaching is a big part of exercise and here at 4D, we emphasize the education piece of working out to ensure long term safety and enjoyment for our clients.

We offer:

  • Courses that can result in becoming a certified personal trainer

  • 1 hour initial assessments for newcomers

  • Continuing education credits for professional personal trainers 

  • #comelearn times where professionals in the fitness and health industries will be coming in to #4dfsr to speak to our clients about varying topics. 


We at #4dfsr want to help #DEVELOP skills for both trainers and clients to help you in your path to health and wellness. 

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Direction - Rehab Services 

Blue represents calmness and rejuvenation during recovery.

According to experts, blue has always been known to be a color that helps to calm your nerves. Our rehab services can do the same for you!

We offer:

  • Athletic Therapy

  • Registered Massage Therapy

  • Movement Restoration


Our therapists at #4dfsr want to give you the #DIRECTION to get back to your activity or sport. 

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Drive - Athlete/Team Training 

Red represents hard work and dedication. Ironically, these are also the things that build great athletes. We want to manipulate that dedication to the sport by putting work in even after the game is over, so that athletes can be better at what they love. 

We offer:

  • Team and individual training for the in-season

  • 90 and 60 minute off-season training sessions 


Training with #4dfsr will help continue the #DRIVE to excellence in one's sport

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Determination - Adult Training & Classes

Orange represents stepping out of your comfort zone and trying something you normally wouldn’t. 4D is a welcoming environment for new comers but also a big challenge for those who have been in the gym scene for a while. 

We offer: 

  • Adult group classes

  • Personal training for any fitness level 

  • Registered fitness programs 


Let us at #4dfsr help you find your #DETERMINATION to meet your goals

Some of the associations we have worked with:

Contact us at 604-230-6358

206-5511 192 St, Surrey, BC V3S 8E5

4D Fitness Sport and Rehab

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