Corona Virus Update

As of March 23rd, due to the current status of the COVID-19 situation, 4D FSR will be temporarily closing its doors to decrease the spread of this virus. Although this is a tough time for all, we are going to make the most of it by using it to brainstorm for when we do reopen, so be ready for some exciting news when we get back! In the meantime, we will be providing online workout options for our clients. Stay tuned into our websites and social media pages for workouts, announcements, and updates on our closure.

Thank you to all of our clients for being so patient and understanding over the past few weeks. Let's do our part and come back from this stronger than ever!

4D is now offering online programs. Those interested can sign up on a monthly basis and will receive 16 unique and progressive workout programs for 25$. These workouts require minimal equipment and come with PDF documents explaining the exercises.

Email for more information.

Weekly Drop-In Schedule


Fit 4 All 6pm-7pm



D4FOI 6pm-7pm



Fit 4 All 6pm-7pm



Fit 4 All 6pm-7pm




Fit 4 All 9am-10am



Speed Stretch & Mobility 9am-10am


What is 4D FSR?

4D stands for the 4 dimensions of our services. We talk about them as dimensions because each service, just like every aspect of our lives, work together and effect our health and performance. We can ensure that these 4 dimensions with effect your health and performance in a positive way.

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Develop - Education Services  

Green represents new experiences and knowledge. Teaching is a big part of exercise and here at 4D, we emphasize the education piece of working out to ensure long term safety and enjoyment for our clients.

We offer:

  • Courses that can result in becoming a certified personal trainer

  • 1 hour initial assessments for newcomers

  • Continuing education credits for professional personal trainers 

  • #comelearn times where professionals in the fitness and health industries will be coming in to #4dfsr to speak to our clients about varying topics. 


We at #4dfsr want to help #DEVELOP skills for both trainers and clients to help you in your path to health and wellness. 

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Direction - Rehab Services 

Blue represents calmness and rejuvenation during recovery.

According to experts, blue has always been known to be a color that helps to calm your nerves. Our rehab services can do the same for you!

We offer:

  • Athletic Therapy

  • Registered Massage Therapy

  • Movement Restoration


Our therapists at #4dfsr want to give you the #DIRECTION to get back to your activity or sport. 

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Drive - Athlete/Team Training 

Red represents hard work and dedication. Ironically, these are also the things that build great athletes. We want to manipulate that dedication to the sport by putting work in even after the game is over, so that athletes can be better at what they love. 

We offer:

  • Team and individual training for the in-season

  • 90 and 60 minute off-season training sessions 


Training with #4dfsr will help continue the #DRIVE to excellence in one's sport

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Determination - Adult Training & Classes

Orange represents stepping out of your comfort zone and trying something you normally wouldn’t. 4D is a welcoming environment for new comers but also a big challenge for those who have been in the gym scene for a while. 

We offer: 

  • Adult group classes

  • Personal training for any fitness level 

  • Registered fitness programs 


Let us at #4dfsr help you find your #DETERMINATION to meet your goals

Some of the associations we have worked with:

Contact us at 604-230-6358

206-5511 192 St, Surrey, BC V3S 8E5

4D Fitness Sport and Rehab

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