Temporary Closure Due to Covid-19 Restrictions
4D Fitness Sport and Rehab will, unfortunately, be closing its current doors. Due to covid restrictions and monthly payments we are unable to continue our current services in the way we want to. We are not ending the business we will be back and we will continue to offer ways to stay healthy, safe, and active.
The plan to have all 4 dimensions of 4D in one location will happen in the future. For now, we have some ideas and plans for continued support for our patrons and some fresh new “covid friendly” activities which will be coming soon. Please keep an eye on the website and social media for all updates and upcoming activities. We will have a few personal training spots available at a different location if you are interested please contact us.
We want to thank everyone who has come into the facility in the past for taking part in rehab, education, fitness, or athletic training. We will always value relationships made and will continue to be the main reason we do what we do.
What is 4D FSR?
4D stands for the 4 dimensions of our core values. We talk about them as dimensions because each core value works together and affects our health and performance in a different way. We make sure that we are taking each dimension into each corner of our gym, so you can get the best out of your training or rehab.
Develop - Education Services
Green represents new experiences and knowledge. Teaching is a big part of exercise and here at 4D, we emphasize the education piece of working out to ensure long term safety and enjoyment for our clients.
Courses that can result in becoming a certified personal trainer
1 hour initial assessments for newcomers
Continuing education credits for professional personal trainers
#comelearn times where professionals in the fitness and health industries will be coming in to #4dfsr to speak to our clients about varying topics.
We at #4dfsr want to help #DEVELOP skills for both trainers and clients to help you in your path to health and wellness.
Direction - Rehab Services
Blue represents calmness and rejuvenation during recovery.
According to experts, blue has always been known to be a color that helps to calm your nerves. Our rehab services can do the same for you!
Registered Massage Therapy
Our therapists at #4dfsr want to give you the #DIRECTION to get back to your activity or sport.
Drive - Athlete/Team Training
Red represents hard work and dedication. Ironically, these are also the things that build great athletes. We want to manipulate that dedication to the sport by putting work in even after the game is over, so that athletes can be better at what they love.
Team and individual training for the in-season
90 and 60 minute off-season training sessions
Training with #4dfsr will help continue the #DRIVE to excellence in one's sport
Determination - Adult Training & Classes
Orange represents stepping out of your comfort zone and trying something you normally wouldn’t. 4D is a welcoming environment for new comers but also a big challenge for those who have been in the gym scene for a while.
Adult group classes
Personal training for any fitness level
Registered fitness programs
Let us at #4dfsr help you find your #DETERMINATION to meet your goals